helenfrobertson
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Notice what you’re noticing – new muscle is so exciting
Train to feel good and look good, not just because you should. Doing it for the here and now and for feeling good, Things I have noticed as a result of strength training. Continue reading
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Lisa Lyon – an original. find what/who inspires you and use that…
Lisa Lyon was badass exmplified. She died in 2023 and she was an incredibly inspirational figure to me, particularly because of her collaboration with the photographer, Robert Mapplethorpe. Continue reading

