Hypertrophy
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Strong legs are always a good idea
There is method behind the madness of targeting legs as strong as they can be. Rugby player’s legs in fact. Continue reading
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Being an X
Learning about the crossover between strength in body into other areas of life. We are still learning and there is still potential Continue reading
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Happy When….
How not to come up with rational, helpful New Year’s Resolutions – gym bunny business-owner edition Continue reading
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Can everyone have a bodybuilding body?
Training to feel good and look good even when you know there are limits! Continue reading
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Muscles & Therapy
Matching the right goals to the context and making conscious and aware choices about how to train Continue reading
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My So-Called Perfect Week
Trying to put together an ideal week of training is a humbling but fulfilling experience. Continue reading
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For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
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Notice what you’re noticing – new muscle is so exciting
Train to feel good and look good, not just because you should. Doing it for the here and now and for feeling good, Things I have noticed as a result of strength training. Continue reading
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Lisa Lyon – an original. find what/who inspires you and use that…
Lisa Lyon was badass exmplified. She died in 2023 and she was an incredibly inspirational figure to me, particularly because of her collaboration with the photographer, Robert Mapplethorpe. Continue reading
Project: Badassery 