Strength Training
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Leg Day Eleven
(Thanks to Millie Gee Photography for the best of the pictures below) You’d be forgiven for thinking that I spend so much time hand-wringing and navel-gazing about training motivation and goals that I never get around to doing any (training).… Continue reading
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Strong legs are always a good idea
There is method behind the madness of targeting legs as strong as they can be. Rugby player’s legs in fact. Continue reading
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Being an X
Learning about the crossover between strength in body into other areas of life. We are still learning and there is still potential Continue reading
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Happy When….
How not to come up with rational, helpful New Year’s Resolutions – gym bunny business-owner edition Continue reading
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Can everyone have a bodybuilding body?
Training to feel good and look good even when you know there are limits! Continue reading
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My So-Called Perfect Week
Trying to put together an ideal week of training is a humbling but fulfilling experience. Continue reading
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You Get to Decide
How Dale changed his future through strength and fitness and decided who he wanted to be after years of self-trash talking. Continue reading
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When the answer is to flex (not a posing post)
Developing a more rational response to any or all life events that could interfere with our training or other goals, that isn’t all or nothing. Continue reading
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For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
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The Lockdown Lifters
We called ourselves the Lockdown Lifters and we were to be found in our local skateboard park, along with a barbell and weights. I definitely felt pretty badass then…. Continue reading
Project: Badassery 