exercise
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Trust me, I’m a Powerlifter
Trust me, I am a Powerlifter. A post on the most surprising upside of strength training – helping develop our work performance at the same time. I have been kind of amazed to find that being strong might have helped… Continue reading
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When the answer is to flex (not a posing post)
Developing a more rational response to any or all life events that could interfere with our training or other goals, that isn’t all or nothing. Continue reading
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The Lockdown Lifters
We called ourselves the Lockdown Lifters and we were to be found in our local skateboard park, along with a barbell and weights. I definitely felt pretty badass then…. Continue reading
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From Sofa Jockey to seeking badassery
Training in the gym has given me a self-confidence and feeling of capability that I never managed to create before. For someone who never really stuck at anything, why has this one stayed the course? We are 6 years in… Continue reading
