gym
-
Trust me, I’m a Powerlifter
Trust me, I am a Powerlifter. A post on the most surprising upside of strength training – helping develop our work performance at the same time. I have been kind of amazed to find that being strong might have helped… Continue reading
-
Strip it back
How much do you think about your reasons for doing what you do? When you’re riding high it’s easy to answer that question. You can simply say about anything where you are being successful, ‘well I simply love it, of… Continue reading
-
When the answer is to flex (not a posing post)
Developing a more rational response to any or all life events that could interfere with our training or other goals, that isn’t all or nothing. Continue reading
-
For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
Project: Badassery 