muscles
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Leg Day Eleven
(Thanks to Millie Gee Photography for the best of the pictures below) You’d be forgiven for thinking that I spend so much time hand-wringing and navel-gazing about training motivation and goals that I never get around to doing any (training).… Continue reading
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Strong legs are always a good idea
There is method behind the madness of targeting legs as strong as they can be. Rugby player’s legs in fact. Continue reading
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Muscles & Therapy
Matching the right goals to the context and making conscious and aware choices about how to train Continue reading
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Muscularity: Ancient, Recent and Modern
A look at how muscle is depicted across media, and celebrating the development of muscular women in our visual culture. Continue reading
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For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
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The Lockdown Lifters
We called ourselves the Lockdown Lifters and we were to be found in our local skateboard park, along with a barbell and weights. I definitely felt pretty badass then…. Continue reading
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Notice what you’re noticing – new muscle is so exciting
Train to feel good and look good, not just because you should. Doing it for the here and now and for feeling good, Things I have noticed as a result of strength training. Continue reading
Project: Badassery 