powerlifting
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Strong legs are always a good idea
There is method behind the madness of targeting legs as strong as they can be. Rugby player’s legs in fact. Continue reading
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Being an X
Learning about the crossover between strength in body into other areas of life. We are still learning and there is still potential Continue reading
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Everyday miracles
Just another week of training, and what I think about training when I am thinking about training. Continue reading
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My So-Called Perfect Week
Trying to put together an ideal week of training is a humbling but fulfilling experience. Continue reading
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It’s All Iterative
Accepting change and developing is hard stuff. But worth it. We keep on trying to create ourselves, even whilst in the maelstrom of life events. Continue reading
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For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
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Performance Anxiety: not so badass now
Can we master performance anxiety? I swear off powerlifting comps yet my hand keeps straying towards that competition cookie jar. But can we combat our nerves? Continue reading
Project: Badassery 