powerlifting
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Strong legs are always a good idea
There is method behind the madness of targeting legs as strong as they can be. Rugby player’s legs in fact. Continue reading
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For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
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Performance Anxiety: not so badass now
Can we master performance anxiety? I swear off powerlifting comps yet my hand keeps straying towards that competition cookie jar. But can we combat our nerves? Continue reading
