Strength Training
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Squat Special
A love letter to my nemesis gym lift….. So if there was a job which was to do high bar squats at a very moderate load, a few reps at at time, I am now your woman. I was so… Continue reading
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Being an X
Learning about the crossover between strength in body into other areas of life. We are still learning and there is still potential Continue reading
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Can everyone have a bodybuilding body?
Training to feel good and look good even when you know there are limits! Continue reading
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Muscles & Therapy
Matching the right goals to the context and making conscious and aware choices about how to train Continue reading
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Everyday miracles
Just another week of training, and what I think about training when I am thinking about training. Continue reading
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My So-Called Perfect Week
Trying to put together an ideal week of training is a humbling but fulfilling experience. Continue reading
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Training Alchemy
Sitting down with a coach to generate some training goals and getting back the right training mix is fun and an injection of inspiration. Continue reading
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Muscularity: Ancient, Recent and Modern
A look at how muscle is depicted across media, and celebrating the development of muscular women in our visual culture. Continue reading
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When the answer is to flex (not a posing post)
Developing a more rational response to any or all life events that could interfere with our training or other goals, that isn’t all or nothing. Continue reading
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Performance Anxiety: not so badass now
Can we master performance anxiety? I swear off powerlifting comps yet my hand keeps straying towards that competition cookie jar. But can we combat our nerves? Continue reading
Project: Badassery 