Strength Training
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Muscularity: Ancient, Recent and Modern
A look at how muscle is depicted across media, and celebrating the development of muscular women in our visual culture. Continue reading
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When the answer is to flex (not a posing post)
Developing a more rational response to any or all life events that could interfere with our training or other goals, that isn’t all or nothing. Continue reading
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Performance Anxiety: not so badass now
Can we master performance anxiety? I swear off powerlifting comps yet my hand keeps straying towards that competition cookie jar. But can we combat our nerves? Continue reading
