workout
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150 (Leg) Days
A different kind of goal setting. Just trying to be present and attentive to every workout, because there aren’t infinite chances. Continue reading
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Trust me, I’m a Powerlifter
Trust me, I am a Powerlifter. A post on the most surprising upside of strength training – helping develop our work performance at the same time. I have been kind of amazed to find that being strong might have helped… Continue reading
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Squat Special
A love letter to my nemesis gym lift….. So if there was a job which was to do high bar squats at a very moderate load, a few reps at at time, I am now your woman. I was so… Continue reading
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Being an X
Learning about the crossover between strength in body into other areas of life. We are still learning and there is still potential Continue reading
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Strip it back
How much do you think about your reasons for doing what you do? When you’re riding high it’s easy to answer that question. You can simply say about anything where you are being successful, ‘well I simply love it, of… Continue reading
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Can everyone have a bodybuilding body?
Training to feel good and look good even when you know there are limits! Continue reading
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Muscles & Therapy
Matching the right goals to the context and making conscious and aware choices about how to train Continue reading
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My So-Called Perfect Week
Trying to put together an ideal week of training is a humbling but fulfilling experience. Continue reading
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Training Alchemy
Sitting down with a coach to generate some training goals and getting back the right training mix is fun and an injection of inspiration. Continue reading
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It’s All Iterative
Accepting change and developing is hard stuff. But worth it. We keep on trying to create ourselves, even whilst in the maelstrom of life events. Continue reading
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For the love of Bench
If you’re not already bench pressing or training upper body, let me try to persuade you and bring you to the dark side of the gym. If you are already join me in celebrating it! Continue reading
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The Lockdown Lifters
We called ourselves the Lockdown Lifters and we were to be found in our local skateboard park, along with a barbell and weights. I definitely felt pretty badass then…. Continue reading
Project: Badassery 